I say yes you can. It is different from a 'proper' Concentrating period, but it is Concentrating however. A Concentrating period allows you to really remain with something, lengthy enough for it to open up into something new and amazing. You provide area for the body-mind living thing to take its right next actions, in methods that you could not have expected. That needs efforts and a high high top quality of interest.
But what if you don't have a Concentrating period reserved for that day? What then? You can still Concentrate. You can examine in with yourself; allowing your interest fall into the inner place of your body: your neck, chest place, abdomen and tummy. This is a very delicate place and tuned in to your lifestyle circumstances. Allow yourself a short a chance to see how it seems there. You could ask yourself, how am I sensation within right now? And then delay and see what comes. You might discover ideas, feelings and feelings, individual body emotions arriving into your interest. You can provide then some recognition and say, yes, I know you're there.
You may also discover simple factors in your chest place or your gut; factors that are difficult to explain, slick, or a unexplained sensation of unease. You can say to yourself, yes, that's there too. You could put a soothing side on your individual body where you experience it, as if you were providing it some confidence. You are allowing it know that it's OK for it to be there, even though you may not know at this level what it is about, or why it has come.
Have you ever woken in the morning hours after a desire that seems curiously compelling? You may or may not keep in thoughts the material, but you have that unusual sensation, that you can't quickly explain. It seems like that, and I can experience it there, is about all you can say about it. That's what a 'felt sense' seems like. It's 'there' somehow, but not simple to put your side on it. Experienced feelings are aspect of our individual instinct, arriving and going like feelings do. You can exercise 'felt sensing', just like you can understand to become conscious of your feelings. And this is the existing that Concentrating can provide you with. It gives you accessibility the amazing globe of the felt sensation, which allows more of you to be existing.
Your individual body knows more about your circumstances that you are conscious of, and by focusing on this simple sensation that is there in your individual body, you get higher accessibility what you really think and experience about factors. You create better choices and you can connect more clearly with others. To provide it a opportunity to talk with you, you only need to pause; take a short a chance to sensation in. Ask yourself how am I right now? And then delay. Recognize what you already know about how you are, and then delay for more simple feelings to appear. You might be amazed. Concentrating can become your everyday information.